After eating really healthy and working out for over two months I felt so frustrated that I had hit a complete plateau. I was saying to myself, “How much less can I possibly eat?”. I already felt like I was barely eating anything, especially since my schedule means that I often don’t eat lunch at all. So once I had finished my last semester and went on a small vacation I started off good, but by the end of it I was so fed up and feeling burnt out that I started eating poorly. I have to admit there are times in my weight loss journey where I wonder what the difference is in eating clean and eating junk, because either way I wasn’t losing any weight! But after eating poorly for about two weeks now, I have the answer to that question. There is a huge difference. Since I have been eating complete rubbish again I have noticed that I feel foggy, unable to concentrate and more than anything, I just feel lazy and disappointed in myself. Even though I wasn’t losing weight as fast as I wanted to, I should have reevaluated my goals and readjusted what wasn’t working. That’s what you do with any plan. You observe your progress along the way, and anything that isn’t working you have to go in and figure out why. Then you implement a better approach to produce real results. When I look back there are a lot of things I could have improved upon. I recently found a really inspiring blogger called The DMMD Lifestyle Revolution http://dmmddiet.wordpress.com/2013/08/12/weekly-photo-update-week-7/ and he conducted an SWOT analysis on himself. I thought it was a really useful tool in analyzing the efficiency and progress of your goals. So I’m going to try it here myself and I actually found that some of my answers were the same as his.
- Past success with losing weight.
- Determination to succeed.
- Available resources to aid in exercise and a healthy diet (free gym, beautiful suburb to walk in, my juicer, steamer, e.t.c….)
- A partner that often helps support me to succeed.
- Not having a set schedule.
- Having a dog that doesn’t walk well.
- Make time to eat small, frequent meals throughout the day.
- Make exercise a priority.
- Lead by example.
- Eat lighter meals for dinner.
- Living with someone who also has their own vices.
- Work overload with school and work.
When I look at this I really realize that I have all the resources to achieve my goal, but I let little things hold me back. I don’t want to say that not living in a completely supportive environment is holding me back. The first time I lost the weight I absolutely did not have a supportive environment. My family and friends weren’t into fitness or healthy food and I actually lost a lot of my friends because they didn’t like that I was losing weight. But I was so dedicated that I focused on my goal and just did it. My mum actually said to me afterwards that she was really inspired by my dedication because I would not let anything get in my way. And now even though my husband isn’t totally into health and fitness like me, I shouldn’t let that hold me back. I think when you’re married or even living with your partner it’s easy to engage in mutually destructive behavior. You justify each other’s actions, and it becomes difficult to separate yourself from them and do your own thing. But I am the only one responsible for my actions and I need to do what I have to do. Even though life would be so much easier with a life coach and a fitness coach 24/7 that is not the reality for most people. We have to be our own life and fitness coach.
My brother shared this video on Facebook today and it really got me motivated to get back into this and turn it up. I must admit that I feel kind of lame for not being able to come on here and say, hey I lost all the weight now, and I’ve arrived. I think the reality with most goals and journey’s is that, it takes time, persistence and dedication. I like other bloggers and people losing weight have made significant progress. Katie Foley from Bringing my Sexy Back did her 5K marathon in Boston which was awesome (http://katiefoley11.wordpress.com/2013/07/31/5k-success/), Rebecca from Healthy Intentions is significantly building up her stamina (http://healthywithintent.wordpress.com/2013/08/13/still-trucking-along/), The DMMD Lifestyle Revolution continues to see weight loss and fitness progress (http://dmmddiet.wordpress.com/2013/08/14/day-52-sub-15-minute-mile/), and even I am able to do more weights and more squats than I ever have and lost 20lbs. So I may not be where i wan’t to be yet, but I haven’t given up.
This is a short video about the beauty of hard work and dedication.