I thought I would share this page from one of my Marie Claire magazines, because this is one of the few times I agree with the content. Eating eggs in the morning, or boiled eggs throughout the day definitely helps to keep me full. I don’t know why but anytime I eat oats/porridge for breakfast, I am STARVING afterwards. I thought oats were supposed to be a slow-releasing type of carbohydrate, but that wasn’t accurate in my case.
Sorry about the state of the scan.